Training Log Archive: cbruskiIn the 1 days ending Feb 23, 2021:
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Tuesday Feb 23, 2021 #
9 AM
XC skiing (CSM Tourer #6) 1:41:28 [3] ** 16.17 km (6:16 / km) +303m 5:44 / km
ahr:121 max:155 shoes: Rossignol X-8 Classic boots
Wonderful, scenic outing with Francis on #53 and #51 from P17 in the Gats. Nice varied terrain we could work at without bonking. Warmish day: -2C with a -6C w/c to start, but things were definitely around zero when we finished. Peeled off at around 3.5 km or so and switched to cooler gloves at around 7 km. Had a nice ‘STB’ long speedy few kms near the end, with our pace in the 5-min zone. Pristine track and corduroy for most of the way - really nice! My glove turned off my watch at around 7.3km, and I caught the problem 1.4 km later according to Francis’ watch. Still had most of my data recorded in two sections, so all good.
Head felt OK after resting yesterday, and I was pleased with our 6:16/km AvPace! :)
90th place with this entry :)
Head felt OK after resting yesterday, and I was pleased with our 6:16/km AvPace! :)
90th place with this entry :)