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Training Log Archive: cbruski

In the 1 days ending Mar 23, 2021:

activity # timemileskm+m
  Cycling1 30:40 6.23(4:56) 10.02(3:04) 106
  Total1 30:40 6.23(4:56) 10.02(3:04) 106

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Tu

Tuesday Mar 23, 2021 #

9 AM

Note

One-year anniversary of the Conc!!
2 PM

Cycling (HITS Hills) 30:40 [3] 10.02 km (3:04 / km) +106m 2:54 / km
ahr:133 max:166 shoes: Saucony Excursion 11 Gortex

Half-hour HITS on the Hills of the ‘Hood. Got all 9 of ‘em. Nice warm sunny day. Rode on Judy, so I had some extra weight on the hills (aside from my Pandemic Butt!).

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