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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cbruski

In the 1 days ending May 17, 2021:

activity # timemileskm+m
  Orienteering1 1:04:43 5.96(10:52) 9.59(6:45) 68
  Yoga1 25:00
  Total2 1:29:43 5.96 9.59 68

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Mo

Monday May 17, 2021 #

9 AM

Orienteering (MapRun) 1:04:43 [3] 9.59 km (6:45 / km) +68m 6:31 / km
shoes: ASICS Gel Kayano 25

Glen Cairn course with Francis. Very nice - fun! Great sunny morning, nice temp (10C) at the start.
11 AM

Yoga (Post-run) 25:00 [3]

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