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Training Log Archive: cbruski

In the 1 days ending Nov 7, 2021:

activity # timemileskm+m
  Orienteering1 1:17:07 3.48(22:10) 5.6(13:46) 34
  Walking1 58:29 2.03(28:52) 3.26(17:56) 46
  Running1 36:28 3.82(9:33) 6.15(5:56) 86
  Total3 2:52:04 9.33(18:27) 15.01(11:28) 166

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Su

Sunday Nov 7, 2021 #

7 AM

Running 36:28 [3] 6.15 km (5:56 / km) +86m 5:33 / km
ahr:153 max:178 shoes: Brooks Ghost-14 8W

Along the river, gorgeous morning. Sunny, OC, but no ice to be seen!
11 AM

Orienteering (Walking) 1:17:07 [3] 5.6 km (13:46 / km) +34m 13:22 / km
ahr:122 max:162 shoes: Saucony Excursion 11 Gortex

Intermediate course at Constance Bay under team Geonaute with Francis. We decided to walk the majority of it and just enjoy a great Fall day in the woods. It was beautiful!!
3 PM

Walking (Doggie-Walk) 58:29 [2] 3.26 km (17:56 / km) +46m 16:45 / km
ahr:90 max:115 shoes: Merrell Moab

Late afternoon walk with the Fam in the Arboretum. Both Hazel and Marcy had fun tracking new smells and walking with the larger pack. Beautiful sunset at around 4:30 (!) with the time-change, and nightfall by 5:00. Lots of folks enjoying the warmish evening :)

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