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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cbruski

In the 1 days ending Nov 12, 2021:

activity # timemileskm+m
  Stationary bike1 35:00
  BOSU-Spin1 11:00
  Total1 46:00

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Fr

Friday Nov 12, 2021 #

11 AM

Stationary bike (Head Repair) 35:00 [3] 0.0 km
ahr:88 max:100

Easy spin with Head Repair playlist.

BOSU-Spin (Balance) 11:00 [3] 0.0 km

6 min of focussed balance on the Bosu while moving arms in skiing-type motions, followed by 5 min of calf stretching.

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