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Training Log Archive: cbruski

In the 1 days ending Nov 14, 2021:

activity # timemileskm+m
  Running1 37:02 3.85(9:37) 6.2(5:58) 125
  Total1 37:02 3.85(9:37) 6.2(5:58) 125

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Su

Sunday Nov 14, 2021 #

8 AM

Running 37:02 [3] 6.2 km (5:58 / km) +125m 5:26 / km
ahr:152 max:182 shoes: Brooks Ghost-14 8W

Test run. Felt pretty good! Perfect morning: cool (2C), sunny, westerly breeze for cooling down on the way back. Needed the even, sure footing of the rec path. Maybe next week I’ll try a trail run or two.

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