Training Log Archive: cbruskiIn the 1 days ending Nov 16, 2021:
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Tuesday Nov 16, 2021 #
2 PM
Visualization 20:00 [3]
4 PM
Running (Easy-peasy) 37:02 [3] 6.02 km (6:09 / km) +82m 5:46 / km
ahr:150 max:167 shoes: Brooks Ghost-14 8W
Nice ‘n’ easy run after visualization. Felt good. Met up with Morten O at the Carling ramp, and we ran together to the Woodroffe beach underpass. Nice to catch up on his family news.
Did a skip-diddly-oo around the ‘hood to cap off the 6k distance.
Perfect time for running, with a nice -2C feel, the sun starting to set, and the almost-full-moon on the rise :)
Did a skip-diddly-oo around the ‘hood to cap off the 6k distance.
Perfect time for running, with a nice -2C feel, the sun starting to set, and the almost-full-moon on the rise :)