Training Log Archive: cbruskiIn the 1 days ending May 19, 2022:
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Thursday May 19, 2022 #
7 AM
XBX 20:00 [3]
8 AM
Running 52:16 [3] 9.12 km (5:44 / km) +144m 5:19 / km
ahr:151 max:190 shoes: Brooks Ghost-14 8W
Super-gorgeous run to The Bench and back. Cool (9C), overcast, very light misty rain, and a bit of a breeze. Felt great, and could have even upped the pace a bit, but the ol’ R hip was letting me know that wouldn’t have been a good idea.