Training Log Archive: cbruskiIn the 7 days ending Sep 9, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running (Feel) 36:43 [3] 6.01 km (6:07 / km)
shoes: Asics Gel-Kayano 22
Running intervals 55:58 [4] 10.01 km (5:35 / km)
shoes: Asics Gel-Kayano 22
Running hills 50:21 [4] 8.0 km (6:18 / km)
shoes: Asics Gel-Kayano 22
Cycling (SJAMP) 49:11 [4] 19.83 km (2:29 / km)
shoes: Shimano WR61 clip-ins