Running hills (Arrow Drive) 47:16  8.01 km (5:54 / km)
shoes: Asics Gel-Kayano 22
Hills at the cottage. Up and down Arrow Drive, amping it up on any hill I came across. Hot weather, so it was a bit of a tedious effort. Felt pretty good after about 4 km.
Julie's son's dog jumped up on me at around 4 km, which upset the flow a bit - doggie-slobbered arm and a scratched left calf. Sheesh!