Training Log Archive: cbruskiIn the 7 days ending Nov 4, 2017:
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Saturday Nov 4, 2017 #
11 AM
Running (LSD) 47:51 [3] 8.25 km (5:48 / km)
shoes: Asics Gel-Kayano 22
A good day for an LSD, with emphasis on the S.
I was glad to be out there and get it done. That's about it.
I was glad to be out there and get it done. That's about it.
Thursday Nov 2, 2017 #
4 PM
Running 33:54 [3] 6.0 km (5:39 / km)
shoes: Asics Gel-Kayano 22
Rainy, windy, soaking run along the SJAMP, similar to Tuesday's path. Should have worn a warmer/more wet-resistant top. Came back soaking wet. Hope I don't get sick!!!
Tuesday Oct 31, 2017 #
5 PM
Running 34:47 [3] 6.0 km (5:48 / km)
shoes: Asics Gel-Kayano 22
Nice, breezy, refreshing run along the SJAMP, opting for a leg west at the S-loop crossroads. No demons in sight! Haha!
Felt great to get some fresh air after a day in the dry, dusty school. Legs felt good, no lingering effects from the Rogaine Tumble. :)
Felt great to get some fresh air after a day in the dry, dusty school. Legs felt good, no lingering effects from the Rogaine Tumble. :)