Training Log Archive: cbruskiIn the 7 days ending Jan 13, 2018:
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Saturday Jan 13, 2018 #
4 PM
Running 17:54 [2] 2.64 km (6:47 / km)
shoes: Asics Gel-Kayano 22
Slow run on a really cold day! After about 1km I didn't mind the -26C windchill - I guess because my face couldn't feel (it!) anymore!
Yay, I got off my Marking Bum and got out for a little run :)
Yay, I got off my Marking Bum and got out for a little run :)
Wednesday Jan 10, 2018 #
4 PM
Running 20:00 [2] 2.5 km (8:00 / km)
shoes: Asics Gel-Kayano 22
First run in ages, so taking it easy. Lungs are still yech, but I was surprised to not have coughed as much as I thought I would! The air was moist, so maybe that made a difference. It felt SO good to be running again, albeit slowly. Traction was slippy-doable, and kept me at a manageable pace.
Thanks, snow!
Thanks, snow!
Tuesday Jan 9, 2018 #
4 PM
Walking 17:00 [2] 1.0 km (17:00 / km)
Walked home from work nice sunny day, lots of snow.
Coughed a bit periodically.
Coughed a bit periodically.
6 PM
XBX 20:00 [3]
The usual exercises. Boy are my muscles out of shape.
Cough, cough.
Cough, cough.