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Training Log Archive: cbruski

In the 7 days ending Jan 27:

activity # timemileskm+m
  Running2 1:01:10 5.83(10:29) 9.39(6:31)
  Walking1 50:00 2.05(24:23) 3.3(15:09)
  Spinning1 30:00
  Total4 2:21:10 7.89 12.69

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Saturday Jan 27 #

4 PM

Running 32:33 [3] 5.31 km (6:08 / km)
shoes: Asics Gel-Kayano 22

SADDLE LOOP: Ivanhoe-Elmhurst-Alpine-Severn-4H loop, hill leg first- Connaught- Henley- Tavistock hill to Elmhurst- back down to Henley, over to another loop of 4H, hill leg first- back to Henley and up Tavistock hill, then up Henley to home.
Vast majority of run on bare wet roads, overcast with temp. over 0 degrees C. Great conditions for my first run over 5k in months! Felt great!!
Lungs almost at 100% :)

Thursday Jan 25 #

4 PM

Running 28:37 [3] 4.08 km (7:01 / km)
shoes: ICEBUGS

Forest trails in Frank Ryan Park and Elmhurst Park were ice-packed, but I wore my new IceBugs and had a wonderful trot! Love 'em!
5 PM

Walking 50:00 [2] 3.3 km (15:09 / km)

Walk at Mud Lake with Sandra. Cold but refreshing, Lots of ice everywhere so we went slowly - but chatted quickly!
Nice sunset :)

Sunday Jan 21 #

10 AM

Spinning 30:00 [3]

Bike spin at a moderate, even effort. Kept the bars lowish to work my abs a bit.
Legs felt good.

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