Running 32:33  5.31 km (6:08 / km)
shoes: Asics Gel-Kayano 22
SADDLE LOOP: Ivanhoe-Elmhurst-Alpine-Severn-4H loop, hill leg first- Connaught- Henley- Tavistock hill to Elmhurst- back down to Henley, over to another loop of 4H, hill leg first- back to Henley and up Tavistock hill, then up Henley to home.
Vast majority of run on bare wet roads, overcast with temp. over 0 degrees C. Great conditions for my first run over 5k in months! Felt great!!
Lungs almost at 100% :)