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Training Log Archive: cbruski

In the 7 days ending Feb 3:

activity # timemileskm+m
  Walking2 1:17:00 2.8(27:32) 4.5(17:07)
  Running1 33:38 3.36(10:00) 5.41(6:13)
  XBX Fit 450 Program3 17:00
  Total6 2:07:38 6.16 9.91

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Saturday Feb 3 #

9 AM

Running 33:38 [3] 5.41 km (6:13 / km)
shoes: Asics Gel-Kayano 22

Saddle loop. Very cold, but refreshing! Had a bit of lung aftershock to the cold air, but it only lasted for about 2h.
8 PM

XBX Fit 450 Program 7:00 [1]

Day 3 of XBX. By mistake I started to do level 2! Forgot to stick to level 1 for another 6 days LOL!

Friday Feb 2 #

8 PM

XBX Fit 450 Program 5:00 [1]

Day 2 of XBX program.

Thursday Feb 1 #

5 PM

Walking 17:00 [2] 1.0 km (17:00 / km)

Walked home from work. Also started Day 1 of XBX. Fun! Better than I thought it would be!
8 PM

XBX Fit 450 Program 5:00 [1]

Monday Jan 29 #

4 PM

Walking 1:00:00 [2] 3.5 km (17:09 / km)

Easy walk through Greenbelt with Sandra while Isaiah got tutored by Francis. Crunched through the ice-covered snow in some spots to throw some adventure into it. Nice evening.

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