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Training Log Archive: cbruski

In the 7 days ending Feb 10:

activity # timemileskm+m
  Knee exercises2 33:00
  XBX Fit 450 Program4 23:00
  Spinning1 11:00
  Total4 1:07:00

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Thursday Feb 8 #

8 PM

XBX Fit 450 Program 5:00 [1]

Last day at Level 1!

Knee exercises 16:00 [3]

Usual set of knee exercises after XBX.

Wednesday Feb 7 #

8 PM

XBX Fit 450 Program 5:00 [1]

Day 7 at Level 1.

Knee exercises 17:00 [2]

Usual set of knee exercises. Did these after the spin and XBX exercises.

Spinning 11:00 [3]
shoes: Asics Gel-Kayano 22

Short spin on the bike to warm up.

Tuesday Feb 6 #

8 PM

XBX Fit 450 Program 6:00 [1]

Day 6 of XBX!

Monday Feb 5 #

8 PM

XBX Fit 450 Program 7:00 [1]

XBX Day 5. The adventure continues...

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