Training Log Archive: cbruskiIn the 7 days ending Sep 15, 2018:
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Saturday Sep 15, 2018 #
9 AM
Running 54:01 [3] 9.0 km (6:00 / km)
shoes: Asics Gel-Kayano 22
Hot, humid day. Did an easy, easy long run - to The Bench and back. Took about 3km before it felt comfortable to breathe!
Achilles felt fine.
Achilles felt fine.
2 PM
Strength & Stretch 40:00 [3]
Modified FIT450: w/ knee ex., core, achilles, and hamstring therapies.
Rehydrating as we go!
Rehydrating as we go!
Friday Sep 14, 2018 #
4 PM
Running 29:52 [3] 5.0 km (5:58 / km)
shoes: Asics Gel-Kayano 22
Tough 5 km run in the heat! I guess leaving it to the hottest part of the day wasn't too smart, but I was busy with other things before that. Oh well, got 'er done!
Thursday Sep 13, 2018 #
12 PM
Strength & Stretch 40:00 [3]
Modified FIT450 , with knee ex, achilles rehab, and core.
The achilles exercises seem to be helping. Best is making sure I roll my calves every day.
The achilles exercises seem to be helping. Best is making sure I roll my calves every day.
Wednesday Sep 12, 2018 #
7 PM
Running 1:05:00 [4] 9.0 km (7:13 / km)
shoes: Salomon Speedcross 3
RALF long interval workout at Richmond Rd/Holly Acres area. 4x long intervals (1200-1800 m) with up to 3 min rest.
3.3 km warm up, shorter warm down. Total time includes some rest/walking to meeting spots. Saw on my watch that my kms were all well under 6 min.
Ran the 8-control course with Jennie :)
Biked to the meeting place at Bayshore Mall and back with Francis :)
Good work-out!
3.3 km warm up, shorter warm down. Total time includes some rest/walking to meeting spots. Saw on my watch that my kms were all well under 6 min.
Ran the 8-control course with Jennie :)
Biked to the meeting place at Bayshore Mall and back with Francis :)
Good work-out!
Tuesday Sep 11, 2018 #
6 PM
Coaching 1:30:00 [2] 3.0 km (30:00 / km)
shoes: Salomon Speedcross 3
Coaching FUNdamentals program at Neoean Sportsplex. Set up in woods + running HT and E with the kids.
Monday Sep 10, 2018 #
11 AM
Running 47:15 [3] 8.0 km (5:54 / km)
shoes: Asics Gel-Kayano 22
Along river to 7km turn around and back, finishing with a sprint up the gravel hill and jog down. Cool, breezy, great!