Training Log Archive: cbruski

Cold, rainy run to Duckie Point and back. Felt pretty good, except for that cold Westerly headwind!
Coughing a bit when I returned and into the evening. Keep getting rest, I guess.
The CT workout yesterday seemed to keep things loosened up quite well :)

Intense CT with some good stretching and core work. Also incorporated several knee exercises. My left hammy was really tight and sore for most of the workoit, but had significantly loosened up by the end. I made sure to not go to a painful point in any of the exercises.

First run in a while, so made it short to see how I would feel. Energy: good, Lungs: good, no coughing during, but some after.
Nice temp (7 degrees) with moist foggy air. As a bit too warm at around 2 km but wanted to err on the side of caution so as to not catch a chill. Good to be out on the trot again!

Half an hour of Vinyasa yoga. Boy did I sweat! A good way to stretch out the muscles and strengthen the core. I would like to build up to 45 minutes

Wow! Lots of running with the kids tonight, including several good "sprintervals" during the Capture the Flag activity. Constant moving...
Sadly, this was the last session of the 8-week program. I'll miss it!
Felt more energetic today for the first time in a week :)

Modified Fit450 with knee, core, achillies, and hammy therapy. Still have a chest cough, so opted not to do the orienteering meet in the cold, wet snow.