Running (LSD) 49:00  8.0 km (6:08 / km)
shoes: Salomon Speedcross 3
Wahoo! First longish run in ages, and it was perfect to do it along the SJAM winter trail. Yesterday's ski told of ideal conditions on the skate trail, so Francis and I headed out early this morning to take advantage of ideal running/skiing conditions before the poopy freezing rain comes in to wreck everything.
Beautiful, mild morning - no wind, and only a few other early Sat morning folk to greet as we went along. Francis reports classic tracks very good! I found the paths perfect for running, with just a bit of a slower go through the Kitchisippi Woods trails as they were a bit softer.
All in all, a very satisfying run. Worked on pushing off more from the balls of my feet when I felt the hip flexors getting sore. :)