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Training Log Archive: cbruski

In the 7 days ending Mar 2:

activity # timemileskm+m
  Hard core shovelling 1 2:00:00
  Running2 1:19:24 8.23(9:39) 13.25(6:00)
  XC skiing1 54:00 7.15(7:33) 11.5(4:42)
  Walking1 42:00 2.49(16:54) 4.0(10:30)
  XBX Fit 450 Program1 33:00
  Classical Stretch1 21:00
  Total7 5:49:24 17.86 28.75

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Saturday Mar 2 #

8 AM

Running 49:00 [3] 8.0 km (6:08 / km)
shoes: Saucony Excursion 11

Brisk run along the SJAM trails. Remic>Lemieux>Westboro Beach>just past Remic to make up the 8 km distance. Lovely hard-packed trail, perfect temp. (-12C, slight breeze). Broke in my new Saucony trail shoes - very comfortable, so really no 'break in' at all! Francis was out there too doing a 10km run; didn't see him, but did pass Gord M. (running) twice! Only a few people skiing.

Friday Mar 1 #

12 AM

XC skiing 54:00 [4] 11.5 km (4:42 / km)

Fantastic skate ski along the SJAM, while Francis ran. Started at Remic Rapids>Lemieux>Kitchisippi Woods loop>Westboro Beach, then did the entire thing in reverse. Fast, hard packed, a bit of ice in some spots, but beautifully groomed from KWoods west. Found my groove after about a 3km warm-up hahaha!
Gorgeous sunny day, no wind to soeak of, -3C. Who could ask for anything more?

Wednesday Feb 27 #

1 PM

Running 30:24 [3] 5.25 km (5:47 / km)
shoes: Asics Nimbus 19

Managed a fairly decent run in my new AWC (avoid the winter conditions) loop. Ran some sub 6-min kilometers without even realizing it! Nice temp, mild wind.

Monday Feb 25 #

10 AM

Classical Stretch 21:00 [3]

Really tired and sore today, so just did the first four exercises to loosen up and stretch a bit. Nasty tired and yuck. Knew I’d be walking to the Training Comm. meeting, so took it easy. Blah.
5 PM

Walking 42:00 [3] 4.0 km (10:30 / km)

Walked to IKEA for the training commitee meeting, then walked back afterwards, so ~ 2 X 2 km. Severely windy today: our new gate came down in the late afternoon, and trees came down in the woods, one of which wrecked a bridge. Things were really icy, so I wore my Yaktrax :)

Sunday Feb 24 #

10 AM

XBX Fit 450 Program 33:00 [3]

The usual, with cuff and balancing and knees. The usual playlist :)
2 PM

Hard core shovelling 2:00:00 [3]

... but reallymore like snow, slush, and ice management. We worked hard to mitigate meltwater from pooling and flowing into the basement thru windows. Lots of ice chopping, gravel transport, etc. Rain made things worse. “Lord, Here Comes the Flood” - right, P.G.

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