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Training Log Archive: cbruski

In the 7 days ending Apr 20:

activity # timemileskm+m
  Running3 2:31:59 7.08 11.4
  Walking2 2:13:14 7.27(18:20) 11.7(11:23)
  XBX Fit 450 Program2 1:30:00
  Total7 6:15:13 14.35 23.1

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Saturday Apr 20 #

5 PM

XBX Fit 450 Program 45:00 [3]

Hey! Terrific session with Francis sharing my playlist :)
Included 2 min plank (to Metric: Gold Guns Girls). Bumped up the weights for biceps curls and cuff ex #2. Seemed to go over well.

Friday Apr 19 #

11 AM

Running 28:59 [3] 5.0 km (5:48 / km)
shoes: Asics Nimbus 19

Cool, rainy run along the river to the birch tree and back. Only two brave dog-walkers out there in the pouring rain. Nice that there were no bikes :)

Thursday Apr 18 #

1 PM

Walking 1:38:00 [2] 7.7 km (12:44 / km)
shoes: Merrell Ventilator-types

Walk along river to 7km turnaround with Sandra. Perfect temp (11C), overcast. PF wasn’t too bad :)
6 PM

XBX Fit 450 Program 45:00 [3]

Great session. Added 2 min plank, biceps curls.
Cubically Contained.

Wednesday Apr 17 #

6 PM

Running (workout) 58:00 [4] 6.4 km (9:04 / km)
shoes: Saucony Excursion 11

RALF workout: From FRP, jog to Elmhurst park + 2 Elmhurst woods loops with triangle field and back along Henley/Alpine, then jog to FRP field to do 4 x 80 m strides on the grass. Stretching followed, then the ‘heart’ of the workout: 2 x figure 8 loop, using FRP cultivated section and large loop of woods trail. 30s in between. Then 3 x 400m street loop, with 30s rest. Didn’t do the last two figure 8s as I ran (haha) out of time. Left foot plantar fasciitis was killing me. Really painful. Iced when I got home, stretched, and took 1 Aleve + 1 xs Tylenol so I could sleep without pain! did the workout section with Daniella.

Tuesday Apr 16 #

6 PM

Running 1:05:00 [2]
shoes: Saucony Excursion 11

HTandE with the FUNdamentals kids on Day 1 of coaching.

Sunday Apr 14 #

10 AM

Walking 35:14 [3] 4.0 km (8:49 / km)
shoes: Merrell Ventilator-types

Brisk walk on S loop. Slower on snow patches. Nice morning, bit of a cool wind on the way out. Throat a bit scratchy (?).

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