Training Log Archive: cbruski

Hey! Terrific session with Francis sharing my playlist :)
Included 2 min plank (to Metric: Gold Guns Girls). Bumped up the weights for biceps curls and cuff ex #2. Seemed to go over well.

Cool, rainy run along the river to the birch tree and back. Only two brave dog-walkers out there in the pouring rain. Nice that there were no bikes :)

Walk along river to 7km turnaround with Sandra. Perfect temp (11C), overcast. PF wasn’t too bad :)

Great session. Added 2 min plank, biceps curls.
Cubically Contained.

RALF workout: From FRP, jog to Elmhurst park + 2 Elmhurst woods loops with triangle field and back along Henley/Alpine, then jog to FRP field to do 4 x 80 m strides on the grass. Stretching followed, then the ‘heart’ of the workout: 2 x figure 8 loop, using FRP cultivated section and large loop of woods trail. 30s in between. Then 3 x 400m street loop, with 30s rest. Didn’t do the last two figure 8s as I ran (haha) out of time. Left foot plantar fasciitis was killing me. Really painful. Iced when I got home, stretched, and took 1 Aleve + 1 xs Tylenol so I could sleep without pain! did the workout section with Daniella.

HTandE with the FUNdamentals kids on Day 1 of coaching.

Brisk walk on S loop. Slower on snow patches. Nice morning, bit of a cool wind on the way out. Throat a bit scratchy (?).