Training Log Archive: cbruskiIn the 7 days ending Aug 3, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Walking 1:34:47 [3] 9.5 km (9:59 / km)
ahr:100 shoes: Salomon Speedcross 4 (7W)
Cycling 1:56:52 [3] 40.45 km (2:53 / km)
ahr:108 max:145 shoes: Shimano WR61 clip-ins
Yard work 2:00:00 [4]
shoes: Merrell Ventilator-types
Walking 1:21:57 [2] 7.0 km (11:42 / km)
shoes: Merrell Ventilator-types
Cycling 1:45:35 [4] 45.28 km (2:20 / km)
shoes: Shimano WR61 clip-ins