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Training Log Archive: cbruski

In the 7 days ending Aug 17:

activity # timemileskm+m
  Cycling3 4:25:26 59.23(4:29) 95.32(2:47)
  Walking2 2:51:00 9.05(18:54) 14.56(11:45)
  XBX Fit 450 Program2 1:45:00
  Classical Stretch1 48:00
  Running1 18:00 1.26(14:16) 2.03(8:52)
  Total9 10:07:26 69.54 111.91

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Saturday Aug 17 #

7 AM

Walking 1:40:47 [2] 8.15 km (12:22 / km)
ahr:86 shoes: Salomon Speedcross 4 (7W)

With Sandra to the second turn-around and back. Tried a wee jog in two spots. Heel started to tell me where to go, so I stopped. Frustrating!
3 PM

XBX Fit 450 Program 50:00 [3]

Usual session, and Tash joined me!! Fun :) Much inspired after watching the WOC Relays.

Friday Aug 16 #

10 AM

Cycling 2:17:06 [3] 46.77 km (2:56 / km)
ahr:127 max:169 shoes: Shimano WR61 clip-ins

Parc Moussette-Pink bike path-LL-Portage loop with Francis. Stopped for snack at LL. Gorgeous day! Encountered a deer standing right next to the path on the Trans-Canada bike path in Gatineau. Walt and Celeste enjoyed the ride!

Thursday Aug 15 #

6 AM


Drove to cottage to overseethe pipe repair project. Got there, spent about 4.5 h on site, then drove back after eating a small lunch. Made a point to dorsoflex my L foot while I was driving. Could feel my L calf getting tight, so tried to massage it along the way. Tricky.

Wednesday Aug 14 #

6 AM

Cycling 55:00 [3] 22.5 km (2:27 / km)
max:141 shoes: Shimano WR61 clip-ins

Short ride. The usual turn-around at the 19th T tunnel. Good temp - cool!- legs a bit tired,

Tuesday Aug 13 #

10 AM

XBX Fit 450 Program 55:00 [3]

The usual, plus added quads extensions iver the medicine ball.
6 PM


Helped out at Pinecrest Outreach with Francis, Rorry, and Tommy. Scouts group (cubs and beavers). Some walking over the terrain at the end iof the session. Heel was bugging me a little bit all day. Refrained from running or jogging of any kind.

Monday Aug 12 #

11 AM


Just got notification that the ticks we took in to Dr ST in May tested positive for Lyme Disease :(. Good thing we had received the antibiotic dose right away.
12 PM

Walking 1:10:13 [3] 6.41 km (10:57 / km)
ahr:101 max:130 shoes: Salomon Speedcross 4 (7W)

Walk with Francis to Duckie Point and back. Warm, sunny, humid, pre-storm weather. Heel OK, with one ir two little teinges at around 5 km. It was a bit sore last night, so I really rolled the foot and stretched.
5 PM

Classical Stretch 48:00 [3]

The usual session, no side-leg stuff. Good- heel liked all the calf and hamstrings stretches.

Sunday Aug 11 #

9 AM

Cycling 1:13:20 [3] 26.05 km (2:49 / km)
ahr:129 max:154 shoes: Shimano WR61 clip-ins

Along SJAM with Francis to War Museum, then on the rec path out to Carling/AH Park. Turned there and came home. Cool, breezy, busy day, with lots of people out enjoying the morning.
Energy is coming back, but still not 100%.
11 AM

Running 18:00 [1] 2.03 km (8:52 / km)
ahr:112 shoes: Asics Nimbus 19

Yay! Second day of running re-entry program. Today I ran a bit faster in the running portions. Did a good calf stretch then the Day Two schedge. So, 5 min walk + 4 x (1min run + 1 min walk) + 5 min walk. Again, all on natural terrain at FR Park and trails.

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