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Training Log Archive: cbruski

In the 7 days ending Aug 24, 2019:

activity

time

miles

Cycling

4:11:06

54.69

(4:35)

88.02

(2:51)

Hiking

3:46:39

6.75

(33:35)

10.86

(20:52)

Walking

2:32:06

9.8

(15:31)

15.77

(9:39)

Yard work

2:17:00

2.33

(58:48)

3.75

(36:32)

Strength & Stretch

55:00

Kayaking/Canoeing

28:05

1.31

(21:25)

2.11

(13:19)

Total

14:09:56

74.88

120.51

3:33

0:00

» now

Saturday Aug 24, 2019 #

9 AM

Cycling 1:31:07 [4] 30.2 km (3:01 / km)
ahr:132 max:169 shoes: Shimano WR61 clip-ins

Kamaniskeg Lake loop on Kartuzy-Siberia, with Francis. Did a Skip-Diddilyoo dow Golfer’s Lane to look at the rich houses and to do a bit of a recovery from the hills to that point. Legs felt tired today! Francis smashed the Bark Lake Hill on Walt! Took a funny selfie on the route...

3 PM

Kayaking/Canoeing 28:05 [3] 2.11 km (13:19 / km)

Short canoe with Francis to Wilmer hut, then over to just past Shoal point and back

Friday Aug 23, 2019 #

9 AM

Hiking 2:38:44 [3] 8.67 km (18:19 / km)
ahr:95 max:133 shoes: Saucony Excursion 11 Gortex

Egan Chutes hike/explore with Francis, Andrew, and Hazel. Gorgeous day, fun prowling around the Bancroft area mineral deposits (rocks) and falls along the York River. Buggy on the eastern trail, but a good supply of black raspberries along the way!! Bought a dozen assorted homemade butter tarts in Maynooth on the way back :)

Thursday Aug 22, 2019 #

12 PM

Strength & Stretch 55:00 [3]

Did this session on the lakeside deck in BB under the shade of the alder trees. Used rubber band (purple) instead of weights. Perfect spot!

2 PM

Walking 1:20:03 [3] 8.27 km (9:41 / km)
ahr:107 max:152 shoes: Salomon Speedcross 4 (7W)

Usual cottage loops. Very hot day! Did some little jogs for one minute every now and then. Heel OK!

Wednesday Aug 21, 2019 #

9 AM

Walking 1:12:03 [3] 7.5 km (9:36 / km)
ahr:106 max:145 shoes: Salomon Speedcross 4 (7W)

Cottage roads loops. Some little jogs here and there for a bit.

Tuesday Aug 20, 2019 #

7 AM

Cycling 1:23:16 [3] 27.35 km (3:03 / km)
ahr:132 max:164 shoes: Shimano WR61 clip-ins

Kamaniskeg Lake loop: Kartuzy-Siberia with Francis. Walked the Bark Lake Hell..... HILL! Beautiful morning :)

3 PM

Hiking 1:07:55 [4] 2.19 km (31:01 / km)
ahr:103 max:142 shoes: Salomon Speedcross 4 (7W)

Steep hiking with Andrew and Francis (and Hazel!) at Deacon Escarpment Cliff (Blueberry Mountain). Similar to the Blue Arrow Trail, with a breath-taking (‘cause I was puffing!) view of the Madawaska River Valley. It was really hot and Hazel found it difficult. She was glad to get things back to normal in the air-conditioned car. So were we!!!! My heel wasn’t happy with some of the steep grades either up or down :(

Sunday Aug 18, 2019 #

9 AM

Cycling 1:16:43 [3] 30.47 km (2:31 / km)
ahr:128 max:149 shoes: Shimano WR61 clip-ins

Nice bike with Francis along the SJAMP to the War Museum and back, and then out again to Island Park and back home. Sit-bones were really sore!! Focussed on lower gears with higher cadence and circular stroke effort. A good wake-up for Sunday morning :)

1 PM

Yard work 2:17:00 [3] 3.75 km (36:32 / km)
shoes: Merrell Ventilator-types

One heck of a strenuous lawn-mowing with Reel-y. The grass was long and damp, so my biceps, triceps, and other ‘ceps were BURNING, man, I say BURNING! Plus it was hot and humid out. Wah-wah-wah, OK so enough whining. Damn good workout, although my left heel was not amused (heel didn’t like the reel, ha-ha-ha).

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