Training Log Archive: cbruskiIn the 7 days ending Nov 2, 2019:
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Saturday Nov 2, 2019 #
10 AM
Running 38:19 [3] 6.37 km (6:01 / km)
ahr:147 shoes: ASICS Gel Kayano 26
Much-needed stress-reducing run.
Friday Nov 1, 2019 #
10 AM
Strength & Stretch 40:00 [3]
The usual, with some yoga poses thrown in. No Rita bends, as left arch is still tight, with crinkly bits felt in the ball of the foot when I massage it. :/ Rogaine remnants.
Did wall half-sits instead of the knee bends.
Me tired.
Did wall half-sits instead of the knee bends.
Me tired.
Thursday Oct 31, 2019 #
9 AM
Walking 1:30:00 [2] 7.58 km (11:52 / km)
ahr:84 shoes: Saucony Excursion 11 Gortex
Walked with Sandra to Brit Beach and back. Cool, misty, nice for outdoor activities.
Wednesday Oct 30, 2019 #
10 AM
Running 47:04 [3] 8.15 km (5:47 / km)
max:150 shoes: ASICS Gel Kayano 26
Really nice run to the Lego building marker and back. Felt great! Nice cool temp with a bit of spitting rain, but very pleasant to be outside. Eric Kemp and I greeted each other around my 3.5 km mark :)
So happy that my foot is continuing to recover :) :) :)
So happy that my foot is continuing to recover :) :) :)
Tuesday Oct 29, 2019 #
2 PM
Cycling (MTB) 49:56 [3] 14.5 km (3:27 / km)
ahr:129 max:161 shoes: inov8 Roclite 275
Really fun ride on Judy in the Mordor corridor. Took as many little grass trails off the bike path as I could find. Great fun! Thanks to Tash for letting me borrow her ride :)
Summer-like day: sunny, 17 C, bit of a Westerly head wind.
Summer-like day: sunny, 17 C, bit of a Westerly head wind.
Monday Oct 28, 2019 #
11 AM
Running 36:24 [3] 6.25 km (5:49 / km)
shoes: ASICS Gel Kayano 26
Nice briskish run to DP and back. Cool and overcast - perfect!
It was great wearing cushy running shoes again. It was like having front suspension for my feet - and my hips were happy!!
No more Icebugs for awhile!
It was great wearing cushy running shoes again. It was like having front suspension for my feet - and my hips were happy!!
No more Icebugs for awhile!
Sunday Oct 27, 2019 #
9 AM
Note
rhr:60 slept:8.0 (rest day)
Volunteered at registration for the MTB-O at Larose Forest. Driving downpour all day, but all was good under the shelter near P7 :) The participants were happy on the trails and came back mud-covered but smiling. Two people came up from the States (Delaware and NY), so it was an international event haha!
29 hearty people turned up to take to the trails, which were reported as EXCELLENT! Francis enjoyed his Short Course on Adrian T's bike (!), and we both want to come back to try out these trails more extensively on mountain bikes. So... now we gotta buy MBs and the gear to go with 'em!!!
29 hearty people turned up to take to the trails, which were reported as EXCELLENT! Francis enjoyed his Short Course on Adrian T's bike (!), and we both want to come back to try out these trails more extensively on mountain bikes. So... now we gotta buy MBs and the gear to go with 'em!!!