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Training Log Archive: cbruski

In the 7 days ending Jan 18:

activity # timemileskm+m
  Classical Stretch2 2:10:00
  XC skiing1 57:23 4.85(11:50) 7.8(7:21)
  Running1 55:07 5.6(9:51) 9.01(6:07)
  Total4 4:02:30 10.45 16.81

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Saturday Jan 18 #

1 PM

Classical Stretch 1:05:00 [3]
ahr:88

CS/XBX mash-up, so lots of everything. Have to keep an eye on that left rotator cuff, so keep up the weights exercises!!!

Thursday Jan 16 #

12 PM

XC skiing (Classic) 57:23 [3] 7.8 km (7:21 / km)
ahr:81 shoes: Solomon Vitane Combi Pilot

Nice classic ski with Francis south from P5, then east along the Champlain Pkwy for a bit before turning around. Gorgeous new snow with a bit of a crust, freshly-groomed trails (we had ‘virgin’ tracks on the way back!), and big snow flurries in the midst of shy sunshine at one point. A Winter Wonderland :)
GP site recommended blue extra, but I was fine with the remains of my violet wax from the last outing.

Tuesday Jan 14 #

Note

Have been doing two minutes or so of downward dog/regular calf wall-stretch every hour for the past four days. Been using an hourly alert on my watch!!! Seems to be helping my PF.
1 PM

Running 55:07 [3] 9.01 km (6:07 / km)
ahr:83 max:94 shoes: ASICS Gel Kayano 26

Francis and I headed down to Mud Lake to run some loops. Nice temp, some snow-covered sections slowed the pace a bit, but that was OK for my LSD run :)

Sunday Jan 12 #

1 PM

Classical Stretch 1:05:00 [3]
ahr:90 max:108

CS plus some extra knee exercises and yoga poses thrown in. Finished with calf rolling to Xmen First Class!!

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