Training Log Archive: cbruski

CS/XBX mash-up, so lots of everything. Have to keep an eye on that left rotator cuff, so keep up the weights exercises!!!

Nice classic ski with Francis south from P5, then east along the Champlain Pkwy for a bit before turning around. Gorgeous new snow with a bit of a crust, freshly-groomed trails (we had ‘virgin’ tracks on the way back!), and big snow flurries in the midst of shy sunshine at one point. A Winter Wonderland :)
GP site recommended blue extra, but I was fine with the remains of my violet wax from the last outing.

Have been doing two minutes or so of downward dog/regular calf wall-stretch every hour for the past four days. Been using an hourly alert on my watch!!! Seems to be helping my PF.

Francis and I headed down to Mud Lake to run some loops. Nice temp, some snow-covered sections slowed the pace a bit, but that was OK for my LSD run :)

CS plus some extra knee exercises and yoga poses thrown in. Finished with calf rolling to Xmen First Class!!