Running 44:40  7.15 km (6:15 / km)
ahr:74 max:85 shoes: ASICS Gel Kayano 26
Neighbourhood roads, HTandE, depending on which areas were slush-puddles-ice free. Lots of people out chopping up ice and clearing sewer drains! My left foot was not happy by 6km. Rolling my feet through each footfall seemed to help a bit. Calf stretching when I got home.