Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cbruski

In the 7 days ending Feb 1:

activity # timemileskm+m
  Running2 1:29:25 8.96(9:59) 14.42(6:12)
  XBX Fit 450 Program2 1:10:00
  Walking2 55:00 2.8(19:40) 4.5(12:13)
  Spinning1 30:54
  Total7 4:05:19 11.76 18.92

«»
1:09
0:00
» now
SuMoTuWeThFrSa

Saturday Feb 1 #

10 AM

Running 44:45 [3] 7.27 km (6:09 / km)
ahr:112 max:152 shoes: ASICS Gel Kayano 26

Run to Cassals, Cassals loop, then loop in the Britannia neighbourhood before heading back home . Felt tired and floopy but was inspired to run after watching Robbie do an awesome Winter Tri!

Thursday Jan 30 #

8 AM

Walking 30:00 [2] 2.0 km (15:00 / km)
ahr:65 shoes: ASICS Gel Kayano 26

Mall walk with Sandra.

Wednesday Jan 29 #

7 AM

XBX Fit 450 Program (Daily Version) 15:00 [3]

Short morning version.
6 PM

Spinning 30:54 [3]
ahr:112

Moderate-intensity on the stat bike, with a little surge in the middle of the session.

Tuesday Jan 28 #

10 AM

XBX Fit 450 Program 55:00 [3]

Good, thorough session.

Monday Jan 27 #

9 AM

Walking 25:00 [2] 2.5 km (10:00 / km)

Neighbourhood roads and woods walk with Freya :)
11 AM

Running 44:40 [3] 7.15 km (6:15 / km)
ahr:74 max:85 shoes: ASICS Gel Kayano 26

Neighbourhood roads, HTandE, depending on which areas were slush-puddles-ice free. Lots of people out chopping up ice and clearing sewer drains! My left foot was not happy by 6km. Rolling my feet through each footfall seemed to help a bit. Calf stretching when I got home.

« Earlier | Later »