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Training Log Archive: cbruski

In the 7 days ending Oct 17:

activity # timemileskm+m
  Walking4 3:34:53 11.73(18:20) 18.87(11:23)
  XBX Fit 450 Program1 40:00
  Total5 4:14:53 11.73 18.87

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Saturday Oct 17 #

11 AM

Walking (Walk-Run!) 48:18 [3] 5.55 km (8:42 / km)
(sick) shoes: ASICS Gel Kayano 26

Nice ‘School Reunion’ outing in Toronto: walked briskly to each of my four former childhood schools and ran one lap of the cross-country/track loop that I used to train on as a student. It was fun! I guess you could call this a truly extensive interval workout :) It made for a nice varied loop throughout the old neighbourhood.
Francis dubs it a RALF-like workout, so let’s call it a CALF!!
Nice cool sunny day :)
Didn’t cough until about 4 km or so!! Yay!!!

Wednesday Oct 14 #

4 PM

Walking 45:00 [3] 3.0 km (15:00 / km)
(sick) shoes: Merrell Ventilator-types

Walk to WHS area with Hazel, Tasha, Robbie, and Andrew. It was a really ‘grape’ walk!!

Monday Oct 12 #

8 AM

Walking 30:00 [2] 2.5 km (12:00 / km)
(sick) shoes: Merrell Moab

Thanksgiving walk in the ‘hood with Francis and Hazel :)
Paused for a bit to take in the construction progress over the footbridge.

Sunday Oct 11 #

10 AM

XBX Fit 450 Program 40:00 [3]
(sick)

Modified workout (fewer reps, more yoga) as I’m still recovering.
2 PM

Walking 1:31:35 [3] 7.82 km (11:43 / km)
ahr:101 (sick) shoes: Merrell Moab

Walked with Tash :) along the S side of the SJAM. Sunny, pretty trees, photo ops!

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