Training Log Archive: cbruskiIn the 7 days ending Oct 24, 2020:
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Saturday Oct 24, 2020 #
9 AM
Running 32:14 [3] 5.0 km (6:27 / km)
shoes: ASICS Gel Kayano 26
Cottage road run. Took it easy, but felt tight in my chest at around 4 km. Was running through snowflakes during the first 15 min!!!
Friday Oct 23, 2020 #
2 PM
Yard work 2:00:00 [3]
shoes: Merrell Moab
Tons of inside and outside (yard) work at the cottage. Lots of lifting, sifting, and raking!!
Thursday Oct 22, 2020 #
4 PM
Running 24:22 [3] 4.0 km (6:06 / km)
shoes: ASICS Gel Kayano 26
Easy run to the S-head and back. Felt it a bit in my chest at the mid-point. Otherwise good.
Monday Oct 19, 2020 #
11 AM
Running 35:47 [3] 5.2 km (6:53 / km)
(sick) shoes: ASICS Gel Kayano 26
Another interval-type session, this one a bit more traditional:
7 x 500m run with ~200m brisk walk to start, between runs, and after. Can still feel the virus effects in my chest, so still under a ‘sick’ tracking. Cool, rainy day along the SJAM bike path, and it felt nice!
7 x 500m run with ~200m brisk walk to start, between runs, and after. Can still feel the virus effects in my chest, so still under a ‘sick’ tracking. Cool, rainy day along the SJAM bike path, and it felt nice!
Sunday Oct 18, 2020 #
4 PM
Walking 1:07:13 [3] 4.18 km (16:05 / km)
ahr:88 (sick) shoes: Merrell Moab
Great walk with Francis and Hazel on the Shirleys Bay loop while Andrew ran. Mud is fun!!