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Training Log Archive: cbruski

In the 7 days ending Oct 24:

activity # timemileskm+m
  Walking1 1:07:13 2.6(25:53) 4.18(16:05)
  Running1 35:47 3.23(11:04) 5.2(6:53)
  Total2 1:43:00 5.83(17:40) 9.38(10:59)

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Monday Oct 19 #

11 AM

Running 35:47 [3] 5.2 km (6:53 / km)
(sick) shoes: ASICS Gel Kayano 26

Another interval-type session, this one a bit more traditional:
7 x 500m run with ~200m brisk walk to start, between runs, and after. Can still feel the virus effects in my chest, so still under a ‘sick’ tracking. Cool, rainy day along the SJAM bike path, and it felt nice!

Sunday Oct 18 #

4 PM

Walking 1:07:13 [3] 4.18 km (16:05 / km)
ahr:88 (sick) shoes: Merrell Moab

Great walk with Francis and Hazel on the Shirleys Bay loop while Andrew ran. Mud is fun!!

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