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Training Log Archive: cbruski

In the 7 days ending Oct 31:

activity # timemileskm+m
  Walking4 4:14:56 10.72(23:46) 17.26(14:46)
  Yard work1 2:30:00
  Running3 1:34:43 9.82(9:38) 15.81(5:59)
  Cycling1 1:14:53 14.54(5:09) 23.4(3:12)
  Strength & Stretch1 1:05:00
  Total10 10:39:32 35.09 56.47

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Saturday Oct 31 #

1 PM

Cycling 1:14:53 [3] 23.4 km (3:12 / km)
shoes: Shimano WR61 clip-ins

Easy ride with Francis out to the 19th Tee RR bridge and back. Annoyingly busy on the bike path, but a beautiful sunny day to get out for a Hallowe’en ride. Wore my Toe Things for the first time, and they kept my feet happy on a chilly Fall day :)
Thanks, Francis! Good present :)
4 PM

Walking 1:01:00 [3] 3.66 km (16:40 / km)
shoes: Merrell Moab

Hazel-walk with Francis at Cedarview while Andrew ran.

Friday Oct 30 #

11 AM

Running 31:35 [3] 5.25 km (6:01 / km)
shoes: ASICS Gel Kayano 26

Underpass and back. Walked 300m after hitting 5.25km.
Cool, sunny morning. Used Tiger Balm on both knees before the run. Felt helpful!

Thursday Oct 29 #

11 AM

Walking 1:43:56 [3] 8.6 km (12:05 / km)
shoes: Merrell Moab

Walk with Sandra along the SJAM, then a loop of the woods with Ellie. Nice cool, crisp day. Purple Piggy a bit sore, but getting better.

Wednesday Oct 28 #

12 PM

Running 31:55 [3] 5.3 km (6:01 / km)
shoes: ASICS Gel Kayano 26

Nice run on a bright, cool Fall day. This morning’s dusting of snow had disappeared with the sun and 8C temp :) Took a Tylenol, loosened my laces, and eased my stubbed toe into a running cadence s l o w l y. Kept the distance short.
Purple Piggy let me cover the distance without too much annoyance. Yay!
4 PM

Walking 50:00 [3] 3.0 km (16:40 / km)
shoes: Merrell Moab

Tash and I walked Hazel along the bike path via Flower Hill. Met up with RG on roller-skis :)

Tuesday Oct 27 #

10 AM

Strength & Stretch 1:05:00 [3]

Great session. Back to 20 reps.
6 PM

Note
(injured)

Woah! I stubbed my toe on a dumbbell (Dumbbell!!) and it turned purple and swelled up over the course of the evening. Really painful! Iced it several times.

Monday Oct 26 #

9 AM

Running 31:13 [3] 5.26 km (5:56 / km)
shoes: ASICS Gel Kayano 26

Ran to the birch trees and back. Just me and a googol of snowflakes! Chest tight at 4.5 k. A bit slippery on the leaves ... careful!

Sunday Oct 25 #

9 AM

Yard work 2:30:00 [3]
shoes: Merrell Moab

Lots of yard work to put the gardens to bed for the winter, and packing away summer furniture/cleaning up the two sheds and deck box for organized storage :o
Had a nap after lunch, and before the Hazel walk.
5 PM

Walking 40:00 [2] 2.0 km (20:00 / km)
shoes: Merrell Ventilator-types

Hazel walk to the WHS bridge and environs with Francis. I was tired and felt rumbly in my chest :(

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