Cycling1:14:53  23.4 km (3:12 / km) shoes: Shimano WR61 clip-ins
Easy ride with Francis out to the 19th Tee RR bridge and back. Annoyingly busy on the bike path, but a beautiful sunny day to get out for a Hallowe’en ride. Wore my Toe Things for the first time, and they kept my feet happy on a chilly Fall day :) Thanks, Francis! Good present :)
Walking1:01:00  3.66 km (16:40 / km) shoes: Merrell Moab
Hazel-walk with Francis at Cedarview while Andrew ran.
Running31:55  5.3 km (6:01 / km) shoes: ASICS Gel Kayano 26
Nice run on a bright, cool Fall day. This morning’s dusting of snow had disappeared with the sun and 8C temp :) Took a Tylenol, loosened my laces, and eased my stubbed toe into a running cadence s l o w l y. Kept the distance short. Purple Piggy let me cover the distance without too much annoyance. Yay!
Walking50:00  3.0 km (16:40 / km) shoes: Merrell Moab
Tash and I walked Hazel along the bike path via Flower Hill. Met up with RG on roller-skis :)
Lots of yard work to put the gardens to bed for the winter, and packing away summer furniture/cleaning up the two sheds and deck box for organized storage :o Had a nap after lunch, and before the Hazel walk.
Walking40:00  2.0 km (20:00 / km) shoes: Merrell Ventilator-types
Hazel walk to the WHS bridge and environs with Francis. I was tired and felt rumbly in my chest :(