Cycling 1:14:58  27.06 km (2:46 / km)
ahr:114 shoes: Shimano WR61 clip-ins
Very busy along the BPath!!! Went with Francis to the War Museum, did a 5km speedier ‘interval’ around the telophase loop, then went back. ( “Mitosis: the biological concept in which division means multiplication”.)
Lots of potatoes on the path, so more practice with slow-downs and sprint-starts. Sunny, warm day! Still wore my Toe Things, as it was a cool start to the ride.