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Training Log Archive: cbruski

In the 7 days ending Nov 21:

activity # timemileskm+m
  Running3 2:08:58 12.04(10:43) 19.38(6:39)
  Strength & Stretch2 1:58:00
  Spinning1 50:00
  Total6 4:56:58 12.04 19.38

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Saturday Nov 21 #

12 PM

Strength & Stretch 1:05:00 [3]

Full session. Added a few new lifting routines.
Newly edited HF playlist. Rock on.

Friday Nov 20 #

10 AM

Running 55:43 [3] 7.13 km (7:49 / km)
shoes: Saucony Peregrine

Nice trail run with Francis at P5 Stony Swamp. We used the MapRunF app, but it didn’t register several of our control visits so we spent time trotting about some of the controls to get it to beep. Wasted time, so we just ran through the other ones, then ended up ditching the last control anyway.
Great temp (14C), and a really fun run otherwise.
Andrew did his own 9k run as an HTandE all over the map.

Wednesday Nov 18 #

11 AM

Running 36:03 [3] 6.0 km (6:01 / km)
shoes: ASICS Gel Kayano 26

DP and back. Nice and cool (-4C w/ -9C feel). Sunny :)

Tuesday Nov 17 #

10 AM

Spinning (Intervals) 50:00 [3]
ahr:119 max:148 shoes: Merrell Moab

Simulated trip to Pink Lookout (and partially ‘returning’), trying to put the appropriate changes in cyclng effort in the right spots along the ‘way’.

Monday Nov 16 #

9 AM

Running 37:12 [3] 6.25 km (5:57 / km)
shoes: ASICS Gel Kayano 26

Out to DP and back, with a strong headwind on the way back. Sun peeking out, and nice cool temp (5C).

Sunday Nov 15 #

12 PM

Strength & Stretch 53:00 [3]

Added lat band-rows, did fewer yoga positions.

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