Running (RYA #5 and #6) 36:21 [3] 6.0 km (6:04 / km) +52m 5:48 / km
ahr:152 max:177 shoes: ASICS Gel Kayano 25
Opted for a longer Sunday run. Keeping in the tradition of the CSM Tourer Challenge rules, today’s run counts as two RYAs. Icy in lots of places, and a really strong NW wind (30kph with 48kph gusts); -5C with -13c w/c. Kept it at a doable pace, keeping in mind the ice and the Three Caveats. Did the Big Square, with an extra 4H loop thrown in. Braved the icy path up from Alpine to the house.
I’m putting in the HR values even though they’re totally wacky!
Happy Pi Day!!!