Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cbruski

In the 7 days ending Mar 27:

activity	#	time	miles		km		+m
Cycling	3	3:03:25	32.56	(5:38)	52.4	(3:30)	481
Strength & Stretch	3	2:43:00
Walking	1	1:40:31	5.21	(19:18)	8.38	(12:00)	102
Running	3	52:27	5.61	(9:21)	9.03	(5:49)	97
Total	10	8:19:23	43.38		69.81		680

2:18

0:00

» now

Saturday Mar 27 #

10 AM

Cycling (MTB Judy) 1:09:13 [3] 21.32 km (3:15 / km) +250m 3:04 / km
ahr:122 max:154 shoes: Saucony Peregrine

Out to the War Museum on Judy with Francis on Purp. Cold, damp day (1C with a -4C feel; cold westerly). We dressed for it and managed to stay warm, except for my toes!
Really thick ‘Slushie’-type ice on the river. Sounded like glass tinkling when the waves moved the chunks around.

5 PM

Strength & Stretch (Modified ) 45:00 [4]

Added some new exercises; higher and faster reps reps.

Friday Mar 26 #

1 PM

Running (RYA #13) 17:01 [3] 3.01 km (5:39 / km) +35m 5:21 / km
shoes: ASICS Gel Kayano 25

Rainy, cool temp, cold NW wind. Ran a similar route to Wednesday’s run in the lower decks. Puddles, puddles, puddles...

Thursday Mar 25 #

1 PM

Walking 1:40:31 [3] 8.38 km (12:00 / km) +102m 11:18 / km
ahr:95 max:152 shoes: Merrell Moab

With Sandra, along the newly-swept bike SJAM bikepath.
Warm, sunny, lots of grimacers out on their speedy bikes with no bell, apparently :/

Wednesday Mar 24 #

8 AM

Running (RYA #12) 18:03 [3] 3.01 km (6:00 / km) +47m 5:34 / km
ahr:139 max:159 shoes: ASICS Gel Kayano 25

Ventured into the lower decks to scout out the condition of the bike paths. Only a few snow patches left!
Nice cool, overcast morning. I like :)

12 PM

Strength & Stretch 1:03:00 [3]

Tuesday Mar 23 #

9 AM

Note

One-year anniversary of the Conc!!

2 PM

Cycling (HITS Hills) 30:40 [3] 10.02 km (3:04 / km) +106m 2:54 / km
ahr:133 max:166 shoes: Saucony Peregrine

Half-hour HITS on the Hills of the ‘Hood. Got all 9 of ‘em. Nice warm sunny day. Rode on Judy, so I had some extra weight on the hills (aside from my Pandemic Butt!).

Monday Mar 22 #

1 PM

Running (RYA #11) 17:23 [3] 3.01 km (5:47 / km) +15m 5:38 / km
ahr:150

15C, sunny. Dare I say it was almost too warm? Not used to this :D
Yet another new upper decks-neighbourhood route. I’m getting creative!

Sunday Mar 21 #

12 PM

Cycling (MTB Roads) 1:23:32 [3] 21.06 km (3:58 / km) +125m 3:51 / km
ahr:119 max:158 shoes: Saucony Peregrine

Gorgeous day! ~10C and sunny, so we wore shorts - wahoo! Francis and I took Judy and Purp out for some extended neighbourhood excursions to check out houses for sale. Delved into Glabar Park, Westboro west and east (haha), Hampton Park area, and Haymarket. Spotted Randy and Molly at their abode and visited with them for an extended chat once fat-biking, injuries, gear, and mapping terrain came up as a topics!
Terrific first cycle of the season, with Judy cooperating nicely and me feeling in pretty decent shape. Nice surprise to see Tash, Robbie and Marcy at our place when we got home. Played and lunched with our family bunch :)

7 PM

Strength & Stretch 55:00 [3]

Fine session!

« Earlier | Later »