Training Log Archive: cbruskiIn the 7 days ending May 23, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cycling (DiNA) 3:23:15 [4] 72.0 km (2:49 / km) +675m 2:42 / km
ahr:115 max:139 shoes: Shimano WR61 clip-ins
Running (LSD) 48:34 [3] 8.0 km (6:04 / km) +125m 5:38 / km
shoes: ASICS Gel Kayano 25
Cycling (DiNA) 1:15:11 [4] 30.02 km (2:30 / km) +166m 2:26 / km
ahr:143 max:170 shoes: Shimano WR61 clip-ins
Walking 1:22:22 [3] 9.2 km (8:57 / km) +163m 8:13 / km
ahr:104 max:147 shoes: Saucony Peregrine
Cycling (DiNA) 1:11:26 [3] 24.25 km (2:57 / km) +253m 2:48 / km
shoes: Shimano WR61 clip-ins