Cycling (DiNA) 1:36:02  31.91 km (3:01 / km) +203m 2:55 / km
ahr:146 max:169 shoes: Shimano RC100W
With Francis, over to the Aylmer Marina and back… most of the way. Took a tumble just W of Champlain Bridge. Thank goodness my knight in shining helmet (AFK) was with me! XO!
Me and DiNA were damaged and are now in need of repair. Our wonderful daughter came and rescued me in her chariot and brought me home.
Thanks for keeping an eye on me for the rest of the day and evening, Tash and Robbie (and Hazel and Marcy). XOXOXOXO