Orienteering (ROGAINE) 1:27:58  11.58 km (7:36 / km) +129m 7:12 / km
ahr:167 max:200 shoes: Brooks Ghost-14 8W
Frank Ryan Park and Environs Rogaine event designed by Sheldon. Great fun! Thanks so much, Sheldon!!! Took us all over the greater area of the QTN/Bay Ward neighbourhood. After getting Mike R’s helpful advice (thanks Mike!) in fixing a glitch with MapRun6 on my phone, I was able to participate :) although I started about 27 minutes after the rest of the group. Made some good route choices and had fun seeing others out on the course. Perfect running weather: 4C, overcast, no wind.
Wonderful lunch with the fam, and with Marketa joining us as well to enjoy tons of pizza provided by Tash and Robbie - thank you for the yummy treat that helped us re-fuel :) Marcy is now an official 1/2 Marathon distance runner! Wow!!!!