Training Log Archive: cbruskiIn the 7 days ending Nov 21, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 21, 2021 #
9 AM
Orienteering (ROGAINE) 1:27:58 [4] 11.58 km (7:36 / km) +129m 7:12 / km
ahr:167 max:200 shoes: Brooks Ghost-14 8W
Frank Ryan Park and Environs Rogaine event designed by Sheldon. Great fun! Thanks so much, Sheldon!!! Took us all over the greater area of the QTN/Bay Ward neighbourhood. After getting Mike R’s helpful advice (thanks Mike!) in fixing a glitch with MapRun6 on my phone, I was able to participate :) although I started about 27 minutes after the rest of the group. Made some good route choices and had fun seeing others out on the course. Perfect running weather: 4C, overcast, no wind.
Wonderful lunch with the fam, and with Marketa joining us as well to enjoy tons of pizza provided by Tash and Robbie - thank you for the yummy treat that helped us re-fuel :) Marcy is now an official 1/2 Marathon distance runner! Wow!!!!
Wonderful lunch with the fam, and with Marketa joining us as well to enjoy tons of pizza provided by Tash and Robbie - thank you for the yummy treat that helped us re-fuel :) Marcy is now an official 1/2 Marathon distance runner! Wow!!!!
Friday Nov 19, 2021 #
10 AM
Hiking (Trail) 1:45:11 [3] 8.96 km (11:44 / km) +212m 10:30 / km
ahr:116 max:136 shoes: Merrell Moab
Fun hike with Marketa up in Kingsmere (P7 to Keogan and back). Great conversation during perfect hiking weather: 4C (-2C feel), sunny breaks, and a beautiful snow squall on the last leg.
Wednesday Nov 17, 2021 #
11 AM
Strength & Stretch 1:05:00 [3]
12 PM
BOSU-Spin 5:00 [3]
Balance on the BOSU with arm movements.
Tuesday Nov 16, 2021 #
2 PM
Visualization 20:00 [3]
4 PM
Running (Easy-peasy) 37:02 [3] 6.02 km (6:09 / km) +82m 5:46 / km
ahr:150 max:167 shoes: Brooks Ghost-14 8W
Nice ‘n’ easy run after visualization. Felt good. Met up with Morten O at the Carling ramp, and we ran together to the Woodroffe beach underpass. Nice to catch up on his family news.
Did a skip-diddly-oo around the ‘hood to cap off the 6k distance.
Perfect time for running, with a nice -2C feel, the sun starting to set, and the almost-full-moon on the rise :)
Did a skip-diddly-oo around the ‘hood to cap off the 6k distance.
Perfect time for running, with a nice -2C feel, the sun starting to set, and the almost-full-moon on the rise :)
Monday Nov 15, 2021 #
10 AM
Walking (W/ dry land XC) 1:17:19 [3] 7.58 km (10:12 / km) +138m 9:21 / km
ahr:103 max:141 shoes: Merrell Moab
Brisk walk along the river with Francis, then 5X XC dry land bounding up FRP hill with poles.
Nice to see snow on the ground this morning!!!
Nice to see snow on the ground this morning!!!