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Training Log Archive: cbruski

In the 7 days ending May 15, 2022:

activity # timemileskm+m
  Cycling4 3:02:50 46.61(3:55) 75.01(2:26) 702
  XBX 7 2:20:00
  Running2 1:39:49 10.71(9:19) 17.24(5:47) 201
  Walking2 48:39 3.21(15:10) 5.16(9:26) 51
  Strength & Stretch1 41:00
  Total15 8:32:18 60.53 97.41 954

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MoTuWeThFrSaSu

Sunday May 15, 2022 #

7 AM

XBX 20:00 [3]

9 AM

Cycling (DiNA) 1:10:45 [3] 31.13 km (2:16 / km) +270m 2:11 / km
ahr:141 max:163 shoes: Shimano RC100W

Rainy, cool morning SJAM ride for 10km to Booth with Francis, then we parted ways for our independent treks. Did a further soaking wet 20 km on the SJAM to suss things out before my bike fit on Tuesday.

Saturday May 14, 2022 #

5 PM

XBX 20:00 [3]

Strength & Stretch 41:00 [3]

Friday May 13, 2022 #

6 AM

XBX 20:00 [3]

7 AM

Running 47:59 [3] 8.15 km (5:53 / km) +110m 5:31 / km
ahr:145 max:166 shoes: Brooks Ghost-14 8W

River run, south side. Nice and shady, which was fortunate, as it was already WAH!!!!! Temp at 7:00 was 20C, sunny with a slight breeze. Projected temp today is 32C !!!!!!!!

Thursday May 12, 2022 #

6 AM

XBX 20:00 [3]

8 AM

Walking (Utility) 25:20 [3] 2.61 km (9:42 / km) +21m 9:20 / km
ahr:98 max:119 shoes: Brooks Ghost-14 8W

Post office trip.
9 AM

Walking (Utility) 23:19 [3] 2.55 km (9:09 / km) +30m 8:38 / km
ahr:96 max:116 shoes: Brooks Ghost-14 8W

Back from post office.

Wednesday May 11, 2022 #

6 AM

XBX 20:00 [3]

7 AM

Cycling (DiNA) 51:46 [4] 21.79 km (2:23 / km) +220m 2:16 / km
ahr:138 max:161 shoes: Shimano RC100W

To the Battle Bunker and back. Quite busy on the CapPath this early in the morning!!

Tuesday May 10, 2022 #

7 AM

XBX 20:00 [3]

8 AM

Running 51:50 [3] 9.09 km (5:42 / km) +91m 5:26 / km
ahr:152 max:182 shoes: Brooks Ghost-14 8W

Nice morning river run to the Lego pine tree and back. Extra loop through Arkell/Chambers.
8C, sunny, mild breeze

Monday May 9, 2022 #

7 AM

XBX 20:00 [3]

11 AM

Cycling (DiNA) 31:19 [3] 10.96 km (2:51 / km) +73m 2:46 / km
ahr:117 max:145 shoes: Shimano RC100W

Out to the Holocaust Memorial with Francis. Beautiful day! 14C, sunny, slight breeze :)
12 PM

Cycling (DiNA) 29:00 [3] 11.13 km (2:36 / km) +139m 2:27 / km
ahr:121 max:161 shoes: Shimano RC100W

Ride back from the HM with Francis. Busy on the CapPath!
Saddle Sore Sarah seems to be OK after 2 wks of cycling rest.

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