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Training Log Archive: cbruski

In the 7 days ending May 19:

activity # timemileskm+m
  Running3 2:29:15 13.93(10:43) 22.42(6:39) 113
  Strength & Stretch2 1:20:51
  Paddling1 54:34 3.39(16:07) 5.45(10:01) 1
  Zwift Cycling1 40:20 11.4(3:32) 18.35(2:12) 89
  Stationary bike1 10:15 2.61(3:56) 4.2(2:26)
  Total8 5:35:15 31.33 50.42 203

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Sunday May 19 #

7 AM

Running 55:00 [3] 8.11 km (6:47 / km) +48m 6:35 / km
ahr:138 max:160 shoes: Brooks Glycerin GTS 20

South side of the KZM to the Uni-Lego ‘hood and back. Nice and cool to start (~14C) but already 18C when I finished. Felt a tiny bit tired, so I took it easy as much as I could. HR was climbing a bit too high at some points so I kept an eye on that.

Saturday May 18 #

5 AM

Stationary bike (Trainer Warm Up) 10:15 [3] 4.2 km (2:26 / km)
ahr:94 max:101 shoes: Shimano RC100 #2

Warmed up Suito3.
3 PM

Paddling (Canoe Wee Jock) 54:34 [3] 5.45 km (10:01 / km) +1m 10:00 / km
ahr:89 max:121 shoes: NRS Arroyo Wetshoe

Very enjoyable canoe outing with Francis on the Ottawa River, to christen Wee Jock on its first voyage. Put in from Shirleys Bay (P1 Connaught Beach) and paddled out to Innis Point Bird Observatory and back. Saw an egret fishing for supper, some swallows flitting about, and spotted a wee head and beak atop one of the aeries set up near the point. Perfect conditions for paddling: 23C, overcast, not too choppy on the river. We enjoyed getting used to Wee Jock’s ‘river feel’, and are convinced that she would handle well in white water!
5 PM

Zwift Cycling (Zwift DiNA) 40:20 [3] 18.35 km (2:12 / km) +89m 2:09 / km
ahr:106 max:117 shoes: Shimano RC100 #2

Makuri Islands: Neon Flats. The goal was to keep the HR down, which I did:) Went up to Level 34 today, woo-woo!

Friday May 17 #

4 PM

Strength & Stretch (Weights circuits) 38:28 [3]
ahr:98 max:143

3 sets of 10 ex, 10 reps per; XBX in-between sets; stretching.
Felt good today!

Thursday May 16 #

8 AM

Running 51:54 [3] 8.05 km (6:27 / km) +32m 6:19 / km
ahr:147 max:165 shoes: Brooks Glycerin GTS 20

To the 7k turn-around, back via DP, then a skip-diddleyoo around the S-loop head and then home. Nice cool morning (14C) but warming up. Baby geese and lots of gold finches out there today, oh, and an Errol on his bike! Glimpses of Francis’ neon yellow arm sleeves off in the distance well after he passed me :)

Wednesday May 15 #

7 AM

(injured) (rest day)

Had to take a rest day. Really, really bad conc head today. Made a doc appt for tomorrow.

Tuesday May 14 #

8 AM

Strength & Stretch (Weights circuits) 42:23 [3]
ahr:98 max:134

Warm up + 3 sets of 12 exercises with XBX trio after each set, then some stretching. Felt very good today: stronger and efficient. No head issues! :)

Monday May 13 #

10 AM

Running 42:21 [3] 6.26 km (6:46 / km) +33m 6:35 / km
ahr:135 max:153 shoes: Brooks Glycerin GTS 20

Easy run to DP and back. Had a vision migraine early this morning along with a conc headache, so waited until the aura went away, then went for my run to ease the head issue. It worked!
Nice day for a trot: overcast, 17C, with a gentle breeze.

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