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Training Log Archive: cbruski

In the 7 days ending May 26:

activity # timemileskm+m
  Paddling2 3:10:15 10.98(17:20) 17.67(10:46) 10
  Yard work2 2:09:48
  Running2 1:47:11 10.03(10:41) 16.14(6:38) 165
  Zwift Cycling1 43:08 12.51(3:27) 20.13(2:09) 32
  Strength & Stretch1 34:49
  Stationary bike1 10:07 2.55(3:58) 4.1(2:28)
  Total8 8:35:18 36.06 58.04 207

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MoTuWeThFrSaSu

Sunday May 26 #

9 AM

Running 53:46 [3] 8.04 km (6:41 / km) +119m 6:14 / km
ahr:143 max:167 shoes: Brooks Glycerin GTS 20

Cottage roads and hills :) Beautiful morning, 18C and warming up. Went for a wee swim afterwards - a bit cool, but very refreshing!
11 AM

Yard work (Clipping and pulling) 53:00 [3]
shoes: Merrell Moab

Cottage property clean up and trimming: shoreline and path to the lake.
3 PM

Paddling (Canoe Tripper) 59:19 [3] 5.35 km (11:05 / km) +5m 11:02 / km
ahr:90 max:108

Nice paddle with Francis along the western shoreline, then out to Ski Island and back along the centre of the lake. Gorgeous afternoon to be in the canoe: 23C, sunny, mild breeze.

Saturday May 25 #

5 AM

Note
(rest day)

Travel day. Up’n’ at ‘em very early!

Friday May 24 #

9 AM

Note
(rest day)

Long appointment day.

Thursday May 23 #

8 AM

Yard work (Gardening) 1:16:48 [3]
ahr:74 max:102 shoes: Merrell Moab

Transplanted my humungous tomato plants and moved around some irises. Lots of ‘pulling-and-weeding’ too.
Dynamic stretching did the RHip some good _/
11 AM

Stationary bike (Warm Up) 10:07 [3] 4.1 km (2:28 / km)
ahr:93 max:103 shoes: Shimano RC100W

Trainer warm-up.

Zwift Cycling (Zwift DiNA) 43:08 [3] 20.13 km (2:09 / km) +32m 2:08 / km
ahr:108 max:120 shoes: Shimano RC100W

Perfect Zone 2 ride on Tempus Fugit in Watopia. RHip a bit sore still from Monday’s canoeing effort, but nothing serious :)
5 PM

Strength & Stretch (Weights circuits) 34:49 [3]
ahr:94 max:128

The usual. Stretching afterwards, focussing on RHip rehab.

Wednesday May 22 #

8 AM

Running 53:25 [3] 8.1 km (6:36 / km) +46m 6:25 / km
ahr:144 max:164 shoes: Brooks Adrenaline GTS 22

South side of the KZM to the Uni-Lego ‘hood. Humid! 17C, and the WeaNet says the humidity is 96%… so does that mean it’s almost raining? Invisibly raining? Or am I running through an ‘air-lake’? Gleeps it was hot and sticky. You could say it was glunky.

Tuesday May 21 #

7 AM

Note
(rest day)

Monday May 20 #

9 AM

Paddling (Canoe Wee Jock) 2:10:56 [3] 12.32 km (10:38 / km) +5m 10:36 / km
ahr:83 max:115 shoes: NRS Arroyo Wetshoe

Francis and I set out from Black Rapids Lock and headed south along the Rideau River to just past the Strandherd/Earl Armstrong Bridge. Nice sunny warm day on the water. Lots of geese hanging around on people’s docks and lawns. It got busier on the water as we approached the bridge, with lots of people on SUPs and in kayaks near the Chapman Mills Conservation Park. Cute to see a couple of dogs on the SUP with their owner :) Only saw one Painted Turtle sunning on a rock.
Nice to be on the water and getting used to Wee Jock some more, with snack-in-the-boat and ‘hupping’ the paddling side every 1k. Not our favourite paddling route, though, as too close to the road and too many humungously ostentatious new mansions built where a couple of modest little homes or cottages used to be. A true sign of the times we’re living in these days.

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