Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cbruski

In the 7 days ending Jun 2:

activity # timemileskm+m
  Running3 2:08:25 12.69(10:07) 20.43(6:17) 83
  Zwift Cycling2 1:41:33 28.32(3:35) 45.57(2:14) 316
  Strength & Stretch1 33:25
  Physio Exercises1 21:00
  Stationary bike1 10:28 2.67(3:55) 4.3(2:26)
  Total7 4:54:51 43.68 70.3 399

«»
1:01
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 2 #

3 PM

Zwift Cycling (Zwift DiNA) 50:40 [3] 24.64 km (2:03 / km) +133m 2:00 / km
ahr:114 max:130 shoes: Shimano RC100W

Douce France loop. Felt ‘zwifter’ today. Finally getting beyond the exercise performance plateau, I think (?)…
Up to Level 35 now :)

Saturday Jun 1 #

6 PM

Running 39:43 [3] 6.26 km (6:21 / km) +25m 6:13 / km
ahr:146 max:166 shoes: Brooks Adrenaline GTS 22

DP and back. Warm!!! 26C, sunny, and very dry.
Back is still a bit stiff from all the lifting and carrying boxes up (and down!) the stairs.
8 PM

Physio Exercises 21:00 [3]

A few exercises and stretches. Got the right hip to ‘click’ and relax :)

Friday May 31 #

7 AM

Note
(rest day)

Crazy-busy day getting reading for Monday. Lots of packing, lifting, cooking, cleaning… zzz …

Thursday May 30 #

11 AM

Running 47:36 [3] 7.65 km (6:13 / km) +30m 6:06 / km
ahr:145 max:166 shoes: Brooks Adrenaline GTS 22

To the turn-around and back. Beautiful day: sunny, breezy, 15C.

Wednesday May 29 #

11 AM

Stationary bike (Warm up) 10:28 [3] 4.3 km (2:26 / km)
ahr:94 max:100 shoes: Shimano RC100 #2

Trainer warm-up.

Zwift Cycling (Zwift DiNA) 50:53 [3] 20.93 km (2:26 / km) +183m 2:20 / km
ahr:117 max:137 shoes: Shimano RC100 #2

Makuri Islands: Island Outskirts loop 2X

Tuesday May 28 #

3 PM

Note

Packing crates and moving them upstairs = ‘power-lifting climbs’!
:D
4 PM

Running 41:06 [3] 6.52 km (6:18 / km) +28m 6:10 / km
ahr:143 max:166 shoes: Brooks Adrenaline GTS 22

DP and back, after exploring the new Death Curves replacement path under the LRT ramp. Oooooo….
On-and-off rain made for a refreshing and pleasant run. 16C with a nice breeze to make it feel more like 15C :)
Once again, a two-days-after canoeing ache around the posterior chain.

Monday May 27 #

8 AM

Note

Travel day from BB :)
4 PM

Strength & Stretch (Weights circuits) 33:25 [3]
ahr:100 max:145

Three sets of 10 exercises, with XBX in between. Stretching afterwards. Faster pace today :) Felt great!

« Earlier | Later »