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Training Log Archive: cbruski

In the 7 days ending Jun 9:

activity # timemileskm+m
  Zwift Cycling2 2:07:28 35.85(3:33) 57.7(2:13) 278
  Running2 1:27:45 8.34(10:31) 13.42(6:32) 94
  Strength & Stretch2 1:18:14
  Walking1 1:10:05 3.49(20:06) 5.61(12:30) 44
  Total7 6:03:32 47.68 76.73 416

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MoTuWeThFrSaSu

Sunday Jun 9 #

7 AM

Note
(rest day)

Good day for a rest and to track Natasha’s IM 70.3 in Maryland!
~~ + o=o + >> :)

Saturday Jun 8 #

9 AM

Zwift Cycling (Zwift DiNA) 1:21:57 [3] 37.32 km (2:12 / km) +59m 2:11 / km
ahr:101 max:123 shoes: Shimano RC100W

2X Tempus Fugit in Watopia. Kept it light.

Friday Jun 7 #

7 AM

Running 40:48 [3] 6.3 km (6:29 / km) +32m 6:19 / km
ahr:144 max:161 shoes: Brooks Adrenaline GTS 22

Nice little morning run to DP. Cooler! 16C, overcast.
Quite tired when I woke up today, so I started off at a slowish pace, then picked it up as things improved.

Thursday Jun 6 #

4 PM

Strength & Stretch 38:10 [3]
ahr:86 max:119

Wednesday Jun 5 #

7 AM

Walking (Social) 1:10:05 [3] 5.61 km (12:30 / km) +44m 12:01 / km
ahr:86 max:106 shoes: NB 840 Walking

Lincoln Hts ‘hood with Sandra. Already quite warm out there!
4 PM

Zwift Cycling (Zwift DiNA) 45:31 [3] 20.38 km (2:14 / km) +219m 2:07 / km
ahr:113 max:135 shoes: Shimano RC100 #2

Jurassic Coast route in Watopia. Really, really tired today; found it hard!!:(

Tuesday Jun 4 #

7 AM

Running 46:57 [3] 7.12 km (6:36 / km) +62m 6:19 / km
ahr:138 max:164

South side to Woodroffe and back, with an end-of-run jaunt up the WHS pedestrian bridge and then downwards again to home. From metal-to-metal, I’m calling the footbridge ‘a good’ 150m one way.
Warm out there at 7:01 a.m.: 20C, sunny and a bit muggy, but with a nice breeze from the east. There is a tidal wave of pollen out there!!! Achoo!!!!!

Monday Jun 3 #

4 PM

Strength & Stretch 40:04 [3]
ahr:85 max:118

Mostly transitioned now to summer routine :)

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