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Training Log Archive: cbruski

In the 7 days ending Jun 16:

activity # timemileskm+m
  Running3 2:25:37 14.12(10:19) 22.72(6:25) 134
  Walking2 1:36:23 6.53(14:46) 10.51(9:10) 64
  Cycling1 1:29:29 19.35(4:37) 31.14(2:52) 98
  Zwift Cycling1 1:08:30 18.75(3:39) 30.17(2:16) 47
  Yoga1 35:00
  Total8 7:14:59 58.74 94.54 343

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MoTuWeThFrSaSu

Sunday Jun 16 #

7 AM

Running 40:19 [3] 6.33 km (6:22 / km) +57m 6:06 / km
ahr:138 max:162 shoes: Brooks Adrenaline

Beautiful morning run to DP and back. Spotted and shouted out to a happy Mequod paddler on the river :D.
Sunny, 12C when I headed out and already 15C when I finished. Broke in a new pair of Adrenalines today; it was time for a new ride.
Happy Father’s Day to all the papas out there!! :)

Saturday Jun 15 #

10 AM

Cycling (Fern) 1:29:29 [3] 31.14 km (2:52 / km) +98m 2:50 / km
ahr:111 max:138 shoes: Shimano XC502W

Francis and I ventured out along the KZM to Tash and Robbie’s for a visit, then headed back through their ‘hood to Westboro Beach. Decided to jump back on the KZM to Carling, then U-eed to add some kms along the Britannia MUP - Andrew Haydon - Carling Ave to the 19th Tee to deek onto the MUP again. Took that back to the Andrew Haydon path-meet, then decided to avoid the numerous Potatoes by staying on Carling… to home.
Gorgeous cool and breezy day; 15C with a cooler feel, but nice in the sun :)
Great to see the ‘Creeks’ and catch up on things!!!
And so happy to be back to outside cycling again, post-Conc :D
8 PM

Yoga 35:00 [3]

Post-cycling stretches.

Friday Jun 14 #

11 AM

Walking 49:59 [3] 5.4 km (9:15 / km) +32m 8:59 / km
ahr:104 max:121

To the Groot Tree and back. Nice and breezy 20C.
Some really stupid cyclists out there today who need more brain cells rather than more gear :/

Thursday Jun 13 #

11 AM

Running 53:04 [3] 8.22 km (6:27 / km) +35m 6:19 / km
ahr:155 max:173 shoes: Brooks Glycerin GTS 20

North side, unexpectedly met up with Pius at the footbridge and ran with him until the underpass. Tunnelled over to the south side of the KZM and ran to the Unitarian complex, then headed back along the exact same route. Hot and muggy, b’gosh!! Storm’s a-comin’.

Wednesday Jun 12 #

11 AM

Zwift Cycling (Zwift DiN-) 1:08:30 [3] 30.17 km (2:16 / km) +47m 2:15 / km
ahr:99 max:120 shoes: Shimano RC100 #2

1.5 X Tempus Fugit route in Watopia.

Tuesday Jun 11 #

7 AM

Walking 46:24 [3] 5.11 km (9:05 / km) +32m 8:48 / km
ahr:103 max:116 shoes: NB 840 Walking

Brisk little walk to the birch tree and back. Cool: 8C, overcast. Wore my Fall tights. Took awhile for the Rhip to warm up.

Monday Jun 10 #

8 AM

Running 52:14 [3] 8.17 km (6:24 / km) +42m 6:14 / km
ahr:142 max:163 shoes: Brooks Glycerin GTS 20

Cool day (overcast, 11C with a 9C feel) made for a refreshing run to the Lego sewer and back. Lots of happy birdies flitting about out there, now that the rain has passed and things ‘n’ wings are drying out!

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