Training Log Archive: FoxyIn the 7 days ending May 27, 2017:
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Saturday May 27, 2017 #
12 PM
Orienteering 42:45 [4] ** 8.0 km (5:21 / km) +250m 4:37 / km
shoes: X Talon
Good first day for the SinS event. Very rapid - glad that the for cleared when I ran. Easy to follow the contours. Made a few mistakes that cost me first place, just coming into the wrong re-entrants etc.
Tuesday May 23, 2017 #
Orienteering 1:13:00 [3] *** 7.71 km (9:28 / km) +235m 8:13 / km
shoes: Salomon Speedcross
Nice training session with Ben. The first few controls were a little bad, but soon got into the right mindset and it went better. Need to focus on my fine o and stuff nearer to the controls. Also need to get direction leaving the control and control flow sorted out.
Monday May 22, 2017 #
7 PM
Military Fitness 1:00:00 [4] 5.0 km (12:00 / km)
shoes: Dynaflyte
Good SWMF session. Nice to get on the beach.
Sunday May 21, 2017 #
11 AM
Orienteering race (Sprint) 15:00 [4] ** 3.0 km (5:00 / km) +30m 4:46 / km
shoes: Dynaflyte
Good prologue race. Not too fast - had shin splints though. No mistakes.
1 PM
Orienteering race (Sprint) 14:34 [5] *** 3.0 km (4:51 / km) +20m 4:42 / km
shoes: Dynaflyte
Good final race. Tiring and you had to think fast. Made a STUPID mistake at the end and lost to Reuben by 5 seconds. Went down the wrong turning at the end; map scale threw me off. But won my category so it's fine.