Training Log Archive: Foxy

In the 7 days ending Jun 17, 2017:

activity

time

miles

Military Fitness

2:05:00

13.11

(9:32)

21.09

(5:56)

100

Swimming

30:00

0.62

(48:17)

1.0

(30:00)

Total

2:35:00

13.73

(11:17)

22.09

(7:01)

100

1:05

0:00

Military Fitness 1:00:00 [3] 5.0 km (12:00 / km)

7 PM

Military Fitness 1:05:00 [4] 10.0 mi (6:30 / mi) +100m 6:18 / mi
shoes: Salomon Speedcross

Very nice running session. Went along the sea wall and di exercises along the way. Hill sprints at the end as well.

8 AM

Swimming 30:00 [3] 1.0 km (30:00 / km)

Nice swim with Mum and Dad. Arms ached a bit but nice waking up technique!