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Training Log Archive: hiroaki.t

In the 1 days ending Nov 5, 2017:

activity

#

time

miles

km

+m

trail running

1

40:00

2.49

(16:06)

4.0

(10:00)

orienteering

1

40:00

1.24

(32:11)

2.0

(20:00)

Total

1

1:20:00

3.73

(21:27)

6.0

(13:20)

1:20

0:00

Su

Sunday Nov 5, 2017 #

trail running 40:00 [5] 4.0 km (10:00 / km)

orienteering 40:00 [5] 2.0 km (20:00 / km)

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