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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hiroaki.t

In the 1 days ending Dec 3, 2017:

activity # timemileskm+m
  orienteering1 1:09:59 3.73(18:46) 6.0(11:40)
  work out1 2:00 0.71(2:48) 1.15(1:44)
  Total1 1:11:59 4.44(16:12) 7.15(10:04)

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Sunday Dec 3, 2017 #

orienteering race 1:09:59 [5] 6.0 km (11:40 / km)

work out (バイク) 2:00 [5] 1.15 km (1:44 / km)

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