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Training Log Archive: hiroaki.t

In the 1 days ending Jan 27, 2018:

activity # timemileskm+m
  jog1 45:00 4.47(10:04) 7.2(6:15)
  interval1 10:45 1.86(5:46) 3.0(3:35)
  Total1 55:45 6.34(8:48) 10.2(5:28)

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Sa

Saturday Jan 27, 2018 #

interval 10:45 [5] 3.0 km (3:35 / km)

jog 45:00 [3] 7.2 km (6:15 / km)

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