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Training Log Archive: hiroaki.t

In the 1 days ending Apr 15, 2018:

activity # timemileskm+m
  cruise interval1 32:00 4.97(6:26) 8.0(4:00)
  jog1 16:00 1.99(8:03) 3.2(5:00)
  Total1 48:00 6.96(6:54) 11.2(4:17)

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Sunday Apr 15, 2018 #

cruise interval 32:00 [4] 8.0 km (4:00 / km)

jog 16:00 [3] 3.2 km (5:00 / km)

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