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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hiroaki.t

In the 7 days ending Aug 26:

activity # timemileskm+m
  orienteering1 1:43:49 5.1(20:23) 8.2(12:40) 270
  jog1 18:00 1.99(9:03) 3.2(5:38)
  muscle2 10:00
  interval1 7:11 1.24(5:47) 2.0(3:36)
  Total4 2:19:00 8.33 13.4 270

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Saturday Aug 26 #

orienteering race (夏京) 1:43:49 [5] 8.2 km (12:40 / km) +270m 10:52 / km

Thursday Aug 24 #

muscle 5:00 [3]

Tuesday Aug 22 #

muscle 5:00 [3]

Sunday Aug 20 #

jog 18:00 [3] 3.2 km (5:37 / km)

interval 7:11 [3] 2.0 km (3:36 / km)

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