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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hiroaki.t

In the 7 days ending Sep 16:

activity # timemileskm+m
  orienteering1 32:19 1.68(19:16) 2.7(11:58)
  jog1 18:41 2.24(8:21) 3.6(5:11)
  muscle5 15:00
  Total7 1:06:00 3.91 6.3

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Saturday Sep 16 #

orienteering race 32:19 [5] 2.7 km (11:58 / km)

Friday Sep 15 #

muscle 3:00 [3]

Thursday Sep 14 #

muscle 3:00 [3]

Wednesday Sep 13 #

muscle 3:00 [3]

Tuesday Sep 12 #

muscle 3:00 [3]

Monday Sep 11 #

muscle 3:00 [3]

Sunday Sep 10 #

jog 10:41 [3] 2.4 km (4:27 / km)

jog 8:00 [3] 1.2 km (6:40 / km)

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